DAC CrossFit is offering something more for Downtown Athletic Club members. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!
WHAT IS CROSSFIT?
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
IS IT FOR ME?
Crossfit is great tool for beginners interested in weight training, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scalability.